Peanut butter Log- candy

2 pounds confectionary sugar 1 small potato (Irish preferred) 1/2 cup peanut butter Boil potato until done (soft) and drain well mashup potato and start adding the sugar – a liquid paste will form keep adding sugar until a soft dough is achieved on a sugared board roll out potato dough 1/4″ thick spread peanutContinue reading “Peanut butter Log- candy”

Cauliflower Mash

1 medium head of cauliflower florets 3 Tablespoons Parmesan cheese grated 1/4 cup fat-free Greek yogurt plain 1/2 teaspoon minced garlic 1/4 teaspoon black pepper- to taste steam cook cauliflower in the microwave blend cheeses, yogurt, garlic, and pepper and add to cauliflower and stir into a mash potato constituency. 1 cup serving 4 grams protein and 40Continue reading “Cauliflower Mash”

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